How to burn fat fast? - Seeing is believing or is it?

As with a good majority of the things we do in life, we rely heavily on our vision or eyesight as the determining factor in whether or not we believe something. And this is unfortunately the case in trying to burn fat fast as well. What’s the old cliché? A picture is worth a thousand words, right? Well, when we lock our eyes onto that photo of that buff guy or buxom bombshell on the cover of the latest fitness or weight loss product, something happens. We get excited. We may even get very excited! Unfortunately, this is something that many in the fitness industry are preying on.

They know this and use it to their huge advantage. The process is simple: put a great looking and in-shape guy or girl on a product and it will sell. They don’t even have to tell you you’ll look like that person - they already know your subconscious will assume it will happen. When you're desperate to burn fat, this is an easy game for the fitness industry to play. And of course a few weeks later if it doesn’t, you may start to lose hope and realize that it’s going to be tough to keep up with the unrealistic and overly strict guidelines.

You’ve got a life, right? Sure, you want to burn fat fast, but you’ve got a job, maybe a family, and other interests in life. Don’t get me wrong, I love a great fat burning workout, but I know you don’t want to spend every waking hour for the rest of your life working out! All of this happened to me several times over as a young man.

I wasn’t happy with my weight, wanted to burn fat fast, and was in search of the most efficient way to get lean, strong, and healthy, but while not spending too much time in the gym, or having to follow crazy diet plans for long periods of time. After more than a decade of experimenting on myself, friends, relatives, and perfect strangers, I assembled some of the secrets that I found to work best at burning fat and in the shortest amount of time, on myself and the others that I worked with.

Now, what led me to do this was an incredible amount of frustration that I know thousands of others are going through right now. Why? To answer that, I want you to understand the psychological aspects of what we are up against in the world of health and fitness. What do you call doing the same thing over and over and expecting a different result? OK, I’ll answer this one…Insanity! In some ways, the fitness industry is making you insane in your quest to burn fat fast and get a lean, strong, and healthy body.

Their promises are too good to be true and often they can’t typically deliver on them. They are over-promising and under-delivering in many cases. It’s a big psychological game that the fitness industry is playing with us, and it dates back to our childhood. When we were kids, we were all taught in school that we could do anything we wanted to do when we grew up. Your parents might have even told you that you can achieve anything you want if you believe in it strongly enough. I know mine did.

While this can provide great inspiration in life’s pursuits, it can also be used against you by others, and without you knowing. You are largely a product of your genetic makeup. Just as Mini-Me from the Austin Powers movies could never play in the NBA, a guy like Woody Allen could never win a heavyweight bodybuilding competition.

The reality is that these two guys can burn fat fast and get in the best shape of their life, but our genes are responsible for much of what we end up looking like when in that best shape. But this isn’t what the fitness industry will typically tell you - they want you thinking that anyone can look like a genetic freak of nature…if you just follow their programs, that is.

Please know that I am not saying you are doomed by your genes…everyone can make amazing improvements in their physiques with proper exercise and nutrition habits. It’s when we start comparing ourselves to the guys or gals in the magazines that we get into trouble, and get lost in that vicious cycle of hype and sensationalism all too prevalent in fitness and fat burning today. As I mentioned before, you’ve got a life. You’re a busy person. We all are.

We live in a fast-paced society, the information age, where we have so many tasks to complete and so little time to complete them. I don’t know about you, but I find myself trying to cram everything I do into those few hours between waking up and going to sleep. It’s not easy. Then comes along the fitness gurus telling you that to burn fat fast and get in great shape you’ve got to workout everyday or close to it. You’ve got to do aerobics or cardiovascular exercise to burn fat, several times a week. You’ve got to weight train several other days each week, so that you are literally working out 5-6 days each week, every week. If you want it, you’ve got to do it, they say.

I’m here to tell you that nothing could be further from the truth! Many of these programs will also tell you that you’ve got to follow some crazy diet to burn fat. This might include cutting all or most of your carbs, ingesting loads of supplements or other magic weight loss potions. On top of that, when their programs don’t deliver, they’ll tell you that everyone is different and that you’ve got to find what works right for you. Wait a minute...weren’t they just telling you that their program promises the body on the cover?

What they are doing is keeping you in that fitness insanity that I mentioned earlier. They keep you doing the same thing (trying then next hot product or workout and diet regimen) and promising the same great fat burning results. If it doesn’t work, they recommend the next great thing. And too many people go on to that next miracle product or promise and the fitness industry uses this to their advantage! Unfortunately the fitness industry, in many ways, has become a cycle of hype and sensationalism. Sure, there are some good-hearted trainers and professionals out there, but even some of them are being controlled by the fitness center owners, magazine publishers, and supplement companies.

That’s where the money is! Even if they are trying to help you, they can become unwitting victims to the machine. They advertise their products, programs, and diets by using the cream of the crop in the genetic gene pool. Hey, if it worked for that guy or gal with the amazing physique, it will work for me.

I fell for it, too, many times, until I did some serious research and experimentation as I mentioned before. Then one day I finally woke up and discovered for myself the secrets that few people are aware of. Secrets that will never dominate the fitness industry’s general recommendations because they are unpopular with the people that control the industry. Why? Because these principles won’t sell loads of crazy exercise gimmicks, gadgets, or magic potions.

Fat Burning Furnace students are schooled in the proper application of brief, progressive, and intense resistance training, eating a diet full of nutrient rich foods, drinking tons of water, and getting plenty of quality sleep and rest.

But our subconscious mind is powerful, and you have to watch out…even today, I can get sucked in to a compelling late night TV ad, even though I know better. So you’ve got to stay on guard. If people would pay more attention to proven principles like those I teach my students, and spend less time with the latest “butt buster” or “fat stripper” on the market, we’d all be healthier, leaner, stronger, and happier for it. And we'd also be burning a heck of a lot more fat in the process.

Best Way to Burn Body Fat

Most people don't realize that the best way to burn body fat is to add lean muscle to your body. Lean muscle will do wonders for your metabolism and fat loss, as well as regulating your insulin levels.

The most common advice offered as to the best way to burn body fat is to do long duration aerobic training. The problem with this type of exercise is that over time your body will become used to it and the benefits will begin to decrease over time.

The secret to fat burning exercise is not just training for lean muscle and strength but doing it properly. To get the most out of your workout requires that you apply three vital elements

• Intensity
• volume & Frequency
• Progression

Intensity is how difficult is the exercise to perform given your current fitness. Volume and frequency is how much and often you perform the exercise (adding more sets, decreasing the time between your sets) Progression is how much you increase the demand from workout to workout, such as increasing weight you are using or resistance.

This is the significant difference between aerobic and resistance or weight training, and their ability to burn body fat. Aerobic exercise is low to moderate intensity and high volume and frequency and little progression. Resistance training is best done at high intensity, lower volume and steadily increasing progression.

Properly conducted resistance training can give you body fat burning results, along with muscle and strength gains. On top of that, when using the techniques described in the Fat Burning Furnace eBook, you'll also receive "top drawer" cardiovascular health benefits. And all from 2-3 workouts each week lasting just 15-20 minutes on average.

Claim your free copy of Rob Poulos's "7 Secrets Of Permanent Fat Loss & Fitness" HERE!

Understand and apply the principles above and you will experience fast results, you will realize that this is the best way to burn body fat and develop the lean, strong and healthy body you deserve.

The Mass Confusion That Dominates In Fat Loss & Fitness today

People are confused more than ever about weight loss. They are confused about the best way to go about achieving the body they want. They are confused about what works and what doesn’t, and the reasons why. There are countless individuals slaving away in gyms and fitness centers around the country right now. Searching the Internet for weight loss tips and advice.

They are working tirelessly, almost every day, on the treadmill, stair-climber, elliptical, etc. to burn those calories and fat. They also might be lifting weights several times a week for hours at a time to build some strength and muscle. They might even join a few aerobics or spinning classes too.

They are probably also trying one of the latest diet strategies that promises miracle fat burning and quick weight loss. They could also be spending a lot of money on the latest and greatest dietary supplements that could be that miracle pill that will aid in weight loss. They are also carefully watching the scale as their main judge of progress.

If it goes up a pound or two, they may behave rashly and maybe even change up their entire workout or diet program! And of course there are others are doing variations on that same theme.

After all, this is the kind of stuff that many of the popular fitness and diet gurus typically recommend to lose weight. But with so many different strategies and plans being pushed as the be all and end all, what happens is we tend to overboard.

And when that happens, we lose sight of what really matters in achieving lifelong weight loss, fitness and health…the principles than many people don’t know about, most people have forgotten, and only a select few put to use to achieve lifelong health and fitness. These are the same principles I used to drop over 40 pounds of unwanted body fat, keep it off, and revitalize my life!

With any exercise or nutrition program, you’ll probably lose some weight initially, but far too often the progress doesn’t continue or doesn’t come as fast as the person would like because they're using a temporary mindset. They're only focused on the short term and one specific goal. So they end up switching to something else, and the cycle continues until they’ve become consumed by this cycle of confusion.

I believe that this is one of the biggest, if not the #1 reason for the lack of weight loss and fitness progress that is being experienced by the masses of exercisers and dieters in the world. They are jumping from one fad diet or exercise routine to another, while losing sight of what’s really important, and what really works.

Simply put, they are exercising far too much, not nearly intensely enough, and trying to adhere to unrealistic diet recommendations.

If instead they focused on a long term plan, a lifestyle as it’s often called, and didn’t worry about “losing 10 pounds by summer”, they would find it far easier to do the right things most of the time.

And those right things include brief, progressive, and intense resistance training, eating a diet full of nutrient rich foods, drinking tons of water, and getting plenty of quality sleep and rest. The students of Rob Poulos's Fat Burning Furnace method understand this and are reaping the life long health and fitness rewards because of it. Are you?

If you're thinking about using the Fat Burning Furnace system yourself, but still have a few questions, make sure you visit the Frequently Asked Questions page.
Also, it may help to read about the weight loss success stories of others like you to see how people in similar situations have changed their bodies and their lives with the techniques in FBF.

Claim your free copy of Rob Poulos's "7 Secrets Of Permanent Fat Loss & Fitness" full of weight loss tips, at his website:www.fatburningfurnace.com Rob Poulos is a celebrated fitness author, fat loss expert, and the founder and CEO of Zero to Hero Fitness. Rob created the world's most efficient method for fast and permanent fat loss with his "Fat Burning Furnace" system to help those looking to put an end to restrictive fad diets, long boring cardio workouts, and the need for super-human willpower for good.