Most people don't realize that the best way to burn body fat is to add lean muscle to your body. Lean muscle will do wonders for your metabolism and fat loss, as well as regulating your insulin levels.
The most common advice offered as to the best way to burn body fat is to do long duration aerobic training. The problem with this type of exercise is that over time your body will become used to it and the benefits will begin to decrease over time.
The secret to fat burning exercise is not just training for lean muscle and strength but doing it properly. To get the most out of your workout requires that you apply three vital elements
- Intensity
- volume & Frequency
- Progression
Intensity is how difficult is the exercise to perform given your current fitness. Volume and frequency is how much and often you perform the exercise (adding more sets, decreasing the time between your sets) Progression is how much you increase the demand from workout to workout, such as increasing weight you are using or resistance.
This is the significant difference between aerobic and resistance or weight training, and their ability to burn body fat. Aerobic exercise is low to moderate intensity and high volume and frequency and little progression. Resistance training is best done at high intensity, lower volume and steadily increasing progression.
Properly conducted resistance training can give you body fat burning results, along with muscle and strength gains. On top of that, when using the techniques described in the Fat Burning Furnace eBook, you'll also receive "top drawer" cardiovascular health benefits. And all from 2-3 workouts each week lasting just 15-20 minutes on average.
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Understand and apply the principles above and you will experience fast results, you will realize that this is the best way to burn body fat and develop the lean, strong and healthy body you deserve.
