The cause of gynecomastia is undetermined but it has been attributed mainly to an imbalance of hormones and obesity. Gynecomastia is common in adolescents and goes away once they hit their 20s.
A treatment option for male breast growth is surgery which can be costly and most insurance companies wont pay for because its considered cosmetic surgery. There are natural treatments available for mild cases not caused by medication or signs of a more serious condition.
Exercises that will help get rid of man boobs
Interval training: This will kick your metabolism into high gear and will burn the fat, in particular adipose tissue, which accumulates in the belly and chest in men.
Incline bench press: This exercise will develop your upper chest area which will give your chest a more even development and flatter appearance.
