How to Burn Body Fat Fast Even When You Are Lying on the Couch Watching Your Favourite TV Show
By Gavin Graham
You may have heard of many ways on how to burn the body fat. One of the most popular methods, which many people are trying or implementing in their daily life, is the crash diet. "Crash diet" simply means a sort of dieting plan that controls you from taking certain types of foods and taking less meals daily in order to achieve the result of low fat, low calories and low carbohydrates diet. This is good but in the mean time, your body will have insufficient nutrients to feed your body and make it work for you to burn fat. Eat more (wisely), and you can burn more body fat than eating less (and unwisely). Keep reading on, I will explore on this in details.
A nutritional diet plan stands for a diet plan that can provide you with essential nutrients you need, while eating wisely, and in the mean time you can burn body fat effectively with a perfect metabolic rate.
You have been told to maintain a huge calories deficit daily in order to burn the stored fat in body. You have been told that losing 3500 calories can actually burn 1 pound of body fat. These are absolutely right! However, you have to do this the right way. If not, you can easily put the weight back on after a while.
The human body is very complicated. When you deliberately reduce the calories intake in a certain period of time by strict dieting, your body can be obedient to burn the fat. When you stop dieting for a while, your body quickly store more fat than before in order to prepare for the next calories deficit storm to come. In short, you are getting fatter and fatter!
So, the key point is how to persuade your body to burn calories on its own. By doing so, the body will not tend to store more body fat. Did I say you should eat wisely? Yes. By eating wisely, you can get all the essential nutrients for body to burn fat. The most important one is protein.
Protein is the most essential one for building or repairing muscles. When you include more protein in your daily diet while doing reasonable weight training, your lean muscles can grow. Did you know that you need to consume 50 calories to sustain 1 pound of muscles? So, the fact is, when you grow more lean muscles, you are persuading your body to consume calories on its own willingly.
When you lift and lower weights to train the muscles, it can have microscopic tears on the muscles and protein will come into play to repair the tears. The repair job can result in a very huge calories consumption which can last more than 40 hours (about 2 days).
With a nutritious diet, which includes reasonable intake of protein on top of 3 days of weight training in a week, you can create a scenario where the fat is burning almost in every second! That is why I have said: You can burn you body fat even when you are lying on couch watching your favourite TV show!
Discover more on how to burn body fat fast with Nutritious Diet Plan, you may visit my weight loss blog.
Gavin Graham is a licensed body trainer and weight loss enthusiast. His advices have helped many to gain back vibrant life after losing pounds of weight.
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